People that suffer from acid reflux can sometimes make a few dietary changes to lessen the occurrences of the condition. Some foods aggravate cases with the disorder and make the signs and symptoms even worse than normal. Foods that contain a great deal of acid, like citrus fruits and sodas, can make acid reflux more powerful and longer lasting because of the amount of acid that these items are putting in the stomach. Spicy foods may also create acid production in the stomach and make the symptoms that the person is experiencing even worse. herbal remedies for gerd
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